Track your
performance.
Every day.

Habits, calories, workouts, and weight — all in one place. Built for people who take their daily performance seriously.

Start Tracking Free → See features
7+
Tracking sections
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Days of data
What's inside

Everything you need.
Nothing you don't.

Daily Habits
Build streaks and track custom habits across work, health, fitness, and more.
Calorie Tracker
Log meals with a personal food library. Auto-calculates your TDEE and calorie goal.
Workout Planner
Plan your weekly workout split, log exercises, sets, reps, and weights.
Weight Tracking
Log your weight and visualize progress over time with a clean chart.
Weekly Insights
See your 7-day completion rates, calorie averages, and best performing days.
Cloud Sync
Sign in with Google and your data syncs across all devices. Works offline too.
App preview

Simple. Clean. Powerful.

Today
Your daily dashboard — habits, calories, and steps at a glance.
Workout
Log your training with a full exercise library and weekly split.
Notes
Capture your thoughts, food notes, and general reflections.
This Week
Weekly summaries with charts and performance breakdowns.
Past Days
Browse your full history. Every day logged, searchable.

Ready to own
your every day?

Free. No account required to start. Works on any device.

Open Adaa →
Why trust Adaa?
Your data stays yours
We never sell or share your personal data with third parties. Ever.
Zero ads
No ads. No tracking pixels. No sponsored content. Just a clean app built for you.
Secure cloud sync
Your data is encrypted and synced securely across all your devices.
Works offline
No internet? No problem. Adaa works fully offline and syncs when you're back.